Tag: suicide awareness

On Thin Ice

Part 2 of An Unexpected Journey

Imagine life is like a frozen lake. You decide to walk out on the ice because you think it is solid. Unfortunately, you hear a cracking sound and feel the ice breaking. The ice is not as solid as it seemed.

We felt those cracks the summer of 2018.

Bay, (our 14 year old) wrote us a five page letter entitled “I Am Still Here”, but in reading an email I wrote to a friend the actual title was “I Am Alive”. In that letter our child told us about his past year and how he was suicidal, depressed and had made plans to kill himself. We were fortunate; Bay took pen to paper, that summer night of 2018, and wrote us the letter rather than taking his life. I was at our family cottage with my husband, eldest daughter, son, and my mother. The morning we read the letter we were in a state of shock and sadness, not knowing how to proceed. A friend of my mother’s telephoned my mom while we were trying to process this. My mom was crying when she answered the call. Our neighbor took it upon herself to come right down to find out what happened. She did not come because she was a gossip and busy body; she was the opposite of that. She showed concern. When she found out what Bay told us, she said: “Take him to the emergency room”. An answer that was staring us in the face, but I never considered a mental condition would be looked at in the ER.

We went to the ER, and they were a great help, but it was determined that Bay was no longer in danger of killing himself and he could go home. We saw a social worker every week, for four weeks, while were at the cottage.

The ice held steady.

When we got home from our time in Canada, it took us a long time to actually find somebody who had any availability to see Bay. He started seeing a therapist in October. Bay seemed OK. However, he hid what he was thinking and feeling from his therapist and from us.

Bay’s friend group changed that fall. A few more cracks formed.

By December of 2018 Bay looked like he was closing in on himself. He would come home from school and go to bed.  On the weekends, he barely got out of bed except to do routine things ( eat, shower, etc.).  I guess the fact he still had a semblance of routine was good, right? He would eat very little and then had junk food late at night. At the dinner table Bay would make himself as small as he could. I was the only person in the house he would have a conversation with.

More cracks in the ice, with open water ahead.

One afternoon, I took him out after school and told him I could see how much he was struggling. I let him know we were trying to find a psychiatrist because therapy alone was not working. Bay agreed that he needed medicine.

I called around to find a psychiatrist that would take our insurance. In December of 2018, just before Christmas, I made an appointment to see a psychiatrist in April. There was no availability to see this psychiatrist for four months! Meanwhile, his therapist knew nothing of what was going on. WE only knew what we saw.

The ice continued to break. But I had not fallen through.

In early January we found Bay’s journal. We discovered many things that might be contributing to his extreme depression and suicidal ideation. He had been depressed for almost two years. Until then, we really didn’t understand how dark things were for him.

You might ask why we didn’t take Bay to the hospital. I wish I could put myself back in that time to answer this question. Why didn’t we? All I can remember is that we were in crises and “walking on eggshells”. Bay wasn’t truthful about how he was feeling and we didn’t want him to know we had been looking in his room for answers. I do know we wouldn’t have been able to get Bay in the car, unless he agreed. To be admitted to a hospital for mental health reasons the person has to be able to say they are in danger of hurting themself; at least that is what we understood at the time.

I ran, I swam, I practiced yoga….This allowed me to sleep at night. Every morning I held my breath not knowing if my child had made it through the night; when I heard him move in his bed I would let out a sigh of relief.

At this point, I felt like I was on a thick piece of ice floating in the middle of an open lake.

I found a little support group of sorts with some women I met in yoga, along with someone I had known for 19 years. One of these women was going through something similar, one was a psychiatric nurse, and the others had been touched by severe depression in one way or another. I also had made another friend, a single mom and pastor, who was easy to talk to.

By late February/early March, my husband found Bay’s journal again and told him so. Everything was out in the open…

With the way our son was treating us, our home had become increasingly unhappy. He would yell at his father, tell us he hated us and to “fuck off”. I knew Bay said these things because he was hurting; no matter what was said, we loved him unconditionally.

My youngest daughter, who has the biggest heart, was beginning to suffer. I was sad all the time and my husband was hurting too. Luckily my eldest child was in her second semester of college and away from home.

In early February we went to our lawyer to change our will and prepare for what the future might hold. Tears came to my eyes and I started crying because I didn’t  know if my middle child  had a life ahead of him. Our lawyer gave us the name of a fantastic psychologist who had saved her daughter. I called the psychologist and left a message using our lawyer’s name. I discovered, at the time, it is all about who you know to get anywhere. A week later I had heard nothing back. Then a friend, who was (and still is) a school counselor gave me the name of the same psychologist. I called, using the names of both the women who recommended us to this psychologist and was called back right away. Unfortunately, we had to wait at least a month for an appointment.

I continued to float on my piece of ice.

In February and March we told Bay’s therapist (the one he started with in October) all the things we had found out, they finally started to make some headway. Really, it was too little too late. The last time they met, she finally suggested medication.

The first day we saw the new psychologist, she suggested we take Bay to an inpatient clinic right away. She didn’t know how he was still alive. Bay would have been admitted to the clinic, however there were no beds. We went to the ER. In an emergency room, if it’s determined a person is a danger to themself, they have an obligation to find that person a bed. After 9 hours between the inpatient clinic and then the ER, Bay came home with us.

My heart was heavy, I was constantly afraid of what I might wake to. I was still floating, but my piece of ice was shrinking.

The following week (mid April), we saw the psychiatrist that we had been waiting months to see, only to be told: “Did you know March, April and May are the highest months for suicide? I fully believe that Bay will need medication, but it may take several appointments to reach that point”. We were looking at the end of May before our son MIGHT be given medication. When Bay told his new psychologist this (on his third visit) she was appalled and suggested we pay out of pocket for a private psychiatrist. She gave us two names. I called both of them. Simultaneously, she gave them the heads up that I would be calling. We were seen within a week.

We saw the psychiatrist and Bay was put on Zoloft; a medication that starts on a low dose and takes some time to take effect.

Not quite a week later, My eldest called us in the middle of the night and said she was really worried about Bay. She had been sent pictures of her brother’s side of a Snapchat conversation. What Bay had said was extremely ominous. My eldest thought her brother might take his life that night. After I hung up the phone, I went into see my son. He said the crisis had passed for the night.  My eldest sent the pictures to me. I, in turn, sent them to both of his doctors.

In real life, the area of Muskoka, where our cottage is, was flooding and destroying property at this time. I was worrying about that along with what was happening here. My little piece of ice felt like it was being tossed in the flood.

We had an emergency visit with Bay’s psychiatrist the afternoon following the phone call from my eldest and an emergency visit with the psychologist the day after. When I say an “emergency visit”, it’s because there are certain times that are saved for a patient in crisis; he was in crisis. The psychiatrist put him on lithium, a medication that helps reduce the risk of suicide.

The lithium seemed to be working. However, there was still a long road ahead of us. 

The ice started to freeze over again; I felt safer.

A few cracks were heard along the way:

I was called about a finding on my mammogram; I went in for further testing and was fine. Then my mother fell and broke three ribs. She probably would have died if her significant other hadn’t been with her.

During this emotional turmoil I ran so I could breathe; went to yoga so I could focus; swam to allow the water to hold me up; and went to therapy so I didn’t drown if I fell through frozen water. Sometimes you don’t realize the how fragile life can be. Four years ago we were a family standing on thin ice, every day thinking it might break. Even now that life is fairly solid, I hear distant echoes of the ice cracking.

Author’s notes:

In May of 2019 I wrote an email to a friend to explain what I had been going through since the summer of 2018. This story is taken from the “letter” I wrote, hoping to paint a picture of why my year had been so incredibly hard. For those of you who have not read The Beginning- An Unexpected Journey, this story summarized some of it. The name of my child has been changed.

If you or someone you know is experiencing a mental health related crises, please call 988 or chat with somebody at https://988lifeline.org/ . Suicide is a leading cause of death in the United States; if you are reading this story from another country and have a help line to add, please share it in the comment section.

12 Years

My Dad

                                  
I find irony in the fact that September is National Suicide Prevention Month.  This is the month the unimaginable happened to our family.  The date will be forever embedded in my memory: Thursday, September 16, 2010.

Twelve Years….  It is hard to believe that so many years have passed since that night.  The year that followed is what I call a lost year. What is a lost year?  To me, it is a period of time where I am pushed out of my comfortable, benign life to face a hostile, unknowing reality.  

I remember that night like it was yesterday. We had sent our youngest child to bed early because she refused to eat her dinner.  I felt awful because she cried herself to sleep.  As my husband (Greg) and I read a bedtime story to our middle child, the phone rang.  We ignored it. The phone stopped ringing and then immediately started to ring again. I said this call must be important, so Greg answered the phone.

The next thing I knew, the phone was being handed to me:  “It is your mom”, Greg said, “you need to talk to her”.  My mother was on the other end of the line crying, someone from 911 told me that my mother needed to talk to me. Then I heard “Sarah, your father has killed himself”.  I told her I would be there as soon as possible.

I threw some clothes into a bag.  Greg gave me some cash and asked if I was sure I could make the 1.5 hour drive, to my parents house, by myself.  My eldest child asked me what had happened. I said “something is wrong with BopBop, I need to go see Nana.”; it was hard to believe what my mother told me was true.  We had just seen my parents the previous Sunday.  My father seemed off the day we saw him, but he had a lot weighing on his mind.  I just thought my dad was concerned with a heart issue that might impede the upcoming surgery that he had scheduled.

With my bag packed, me partly in shock and denial, I got into the mini van.  Driving into the night, a light rain started. On auto pilot the minivan drove, with me behind the wheel.  How could my mother be helped before I got to her? Friends, I needed to contact  someone who would go to mom.  She couldn’t be alone. 

Luckily, the hands free cell phone law hadn’t gone into effect. Dialing a number I knew by heart, into my little Nokia push button phone, I called the mother of a good friend of mine and at the same time a good friend of my mother’s. She would know what to do to support my mom. The phone rang for a long while. Finally the answering machine picked up, but this wasn’t the sort of thing to leave on an answering machine. Hanging up,  I thought of someone else to call; this time the operator was dialed, because I didn’t know the number.  Again, no answer.  Old family friends…who could I call? I finally settled on somebody.  “Just a friend”, I thought, “that is what she needs”. I called the operator again and another number was dialed for me.  Finally, there was a voice on the other end of the line: Bob.  I told him what had happened and he said that he and his wife would go right over.

On that long drive in the dark rain, the phone calls went on. There was a call to my sister, who was unreachable at the time.  Eventually we spoke. She said she would make the calls to the rest of our extended family: our brother, aunts and uncles. The last call I made was to a close friend who talked to me through part of my drive, but then she had to go. Before she hung up she checked to make sure I was ok.  “Yes” was the word that left my mouth, but really was I all right?

When I reached my parents house, there was a police car in the driveway.  The lights were flashing in the drizzle like you might see in a movie.  Bob was out there waiting for me with an umbrella. He said we needed to go through the front door. For some reason I couldn’t go in the door that I always went in. The door that lead to home: through the hall to the kitchen and then to the family room.  I so rarely went through the front door.  I didn’t really understand what was happening.  Then it occurred to me that not only was Bob a family friend, but he was my parents lawyer.  An investigation was underway.  

As I was led into the living room, I saw all the friends that I had tried to contact, but had failed to reach. My mother sat on the couch, looking frail.  I think she was all cried out at the time. There was a little spray of blood on her sweater and a small spot on her face. These are the things I remember.  

The rest of the night is a blur. Anne, the first woman I tried to contact, asked us to come home with her. My mom’s friend and assistant, Sandy, offered to take my dad’s beloved dog to her house, just until my mom got back on her feet.  Bob said he would go to my grandmother’s house in the morning to tell her what happened to her eldest child.  I told him, “I need to be the one to tell her”.  In the end, we agreed that he would pick me up at Anne’s house in the morning and we would go together.

I don’t know how I slept that night.  The next morning I did the hardest thing I have ever done in my life:  I sat with my almost 95 year old grandmother and told her that my dad, her son, had taken his life. She put her hand on her heart and started to cry. Then she straightened and said “I need to be strong for all of you”.  My grandmother, who had lost her middle child to death by suicide 40 some Septembers before this, wanted to be strong for us.  She knew how to survive the unbearable.

Anyone who has experienced a tragedy, knows that life can change in the blink of an eye. Our lives were forever changed the night my father ended his. We will never know why my dad chose to do what he did. His death was instantaneous.    

 I find irony in the fact that September is National Suicide Prevention Month only because of my experience twelve Septembers ago. At  the same time I am extremely hopeful that, because of this month, more people  are aware of how to help prevent suicide.  Remember to support those around you.  Be aware that different events may cause someone to consider suicide. Know the the risk factors and warning signs of suicide (https://afsp.org/risk-factors-and-warning-signs). There is also a National Suicide Prevention Lifeline, the number is 9-8-8

I hope that sharing my words this September will  help you or someone you know realize that it is OK to ask for help or at least help recognize the warning sign that might lead to suicide. Unfortunately, my father didn’t ask for help and we hadn’t recognized the signs that told us he was in distress.