suicide awareness – Tell Me Your Story

12 Years

September is Suicide Prevention Awareness month.

Suicide doesn’t discriminate; it touches all people no matter your gender, race or religion. Perhaps at this moment you don’t know anyone who has taken their life. Some day you might…This year there is so much anger and hatred being spread that it seems like many people have forgotten what it means to empathize. Pack away your disdain for one day, check in on those around you. Be humane: show up with kindness and compassion and maybe you will help somebody realize that they can make it through another day.

For the past three years, I have published the following story about the day my dad died, to help bring awareness to suicide. Today marks the 15th anniversary of his death, I am reposting this story as it was written in 2022.

I find irony in the fact that September is National Suicide Prevention Month. This is the month the unimaginable happened to our family. The date will be forever embedded in my memory: Thursday, September 16, 2010.

Twelve Years…. It is hard to believe that so many years have passed since that night. The year that followed is what I call a lost year. What is a lost year? To me, it is a period of time where I am pushed out of my comfortable, benign life to face a hostile, unknowing reality.

I remember that night like it was yesterday. We had sent our youngest child to bed early because she refused to eat her dinner. I felt awful because she cried herself to sleep. As my husband (Greg) and I read a bedtime story to our middle child, the phone rang. We ignored it. The phone stopped ringing and then immediately started to ring again. I said this call must be important, so Greg answered the phone.

The next thing I knew, the phone was being handed to me: “It is your mom”, Greg said, “you need to talk to her”. My mother was on the other end of the line crying, someone from 911 told me that my mother needed to talk to me. Then I heard “Sarah, your father has killed himself”. I told her I would be there as soon as possible.

I threw some clothes into a bag. Greg gave me some cash and asked if I was sure I could make the 1.5 hour drive, to my parents house, by myself. My eldest child asked me what had happened. I said “something is wrong with BopBop, I need to go see Nana.”; it was hard to believe what my mother told me was true. We had just seen my parents the previous Sunday. My father seemed off the day we saw him, but he had a lot weighing on his mind. I just thought my dad was concerned with a heart issue that might impede the upcoming surgery that he had scheduled.

With my bag packed, me partly in shock and denial, I got into the mini van. Driving into the night, a light rain started. On auto pilot the minivan drove, with me behind the wheel. How could my mother be helped before I got to her? Friends, I needed to contact someone who would go to mom. She couldn’t be alone.

Luckily, the hands free cell phone law hadn’t gone into effect. Dialing a number I knew by heart, into my little Nokia push button phone, I called the mother of a good friend of mine and at the same time a good friend of my mother’s. She would know what to do to support my mom. The phone rang for a long while. Finally the answering machine picked up, but this wasn’t the sort of thing to leave on an answering machine. Hanging up, I thought of someone else to call; this time the operator was dialed, because I didn’t know the number. Again, no answer. Old family friends…who could I call? I finally settled on somebody. “Just a friend”, I thought, “that is what she needs”. I called the operator again and another number was dialed for me. Finally, there was a voice on the other end of the line: Bob. I told him what had happened and he said that he and his wife would go right over.

On that long drive in the dark rain, the phone calls went on. There was a call to my sister, who was unreachable at the time. Eventually we spoke. She said she would make the calls to the rest of our extended family: our brother, aunts and uncles. The last call I made was to a close friend who talked to me through part of my drive, but then she had to go. Before she hung up she checked to make sure I was ok. “Yes” was the word that left my mouth, but really was I all right?

When I reached my parents house, there was a police car in the driveway. The lights were flashing in the drizzle like you might see in a movie. Bob was out there waiting for me with an umbrella. He said we needed to go through the front door. For some reason I couldn’t go in the door that I always went in. The door that lead to home: through the hall to the kitchen and then to the family room. I so rarely went through the front door. I didn’t really understand what was happening. Then it occurred to me that not only was Bob a family friend, but he was my parents lawyer. An investigation was underway.

As I was led into the living room, I saw all the friends that I had tried to contact, but had failed to reach. My mother sat on the couch, looking frail. I think she was all cried out at the time. There was a little spray of blood on her sweater and a small spot on her face. These are the things I remember.

The rest of the night is a blur. Anne, the first woman I tried to contact, asked us to come home with her. My mom’s friend and assistant, Sandy, offered to take my dad’s beloved dog to her house, just until my mom got back on her feet. Bob said he would go to my grandmother’s house in the morning to tell her what happened to her eldest child. I told him, “I need to be the one to tell her”. In the end, we agreed that he would pick me up at Anne’s house in the morning and we would go together.

I don’t know how I slept that night. The next morning I did the hardest thing I have ever done in my life: I sat with my almost 95 year old grandmother and told her that my dad, her son, had taken his life. She put her hand on her heart and started to cry. Then she straightened and said “I need to be strong for all of you”. My grandmother, who had lost her middle child to death by suicide 40 some Septembers before this, wanted to be strong for us. She knew how to survive the unbearable.

Anyone who has experienced a tragedy, knows that life can change in the blink of an eye. Our lives were forever changed the night my father ended his. We will never know why my dad chose to do what he did. His death was instantaneous.

I find irony in the fact that September is National Suicide Prevention Month only because of my experience twelve Septembers ago. At the same time I am extremely hopeful that, because of this month, more people are aware of how to help prevent suicide. Remember to support those around you. Be aware that different events may cause someone to consider suicide. Know the the risk factors and warning signs of suicide (https://afsp.org/risk-factors-and-warning-signs). There is also a National Suicide Prevention Lifeline, the number is 9-8-8

I hope that sharing my words this September will help you or someone you know realize that it is OK to ask for help or at least help recognize the warning sign that might lead to suicide. Unfortunately, my father didn’t ask for help and we hadn’t recognized the signs that told us he was in distress.

I Didn’t Break: Chapter 2 of The Little Things

Part 5 of An Unexpected Journey

In early August, many of our conversations focused around Bailey going to an extended care program before coming home; this would be with the same treatment center. At one point, Bailey said, “the only reason you think I should go is because it is better for you”. I tried to explain how it would be a good segue from residential care into normal life: we wanted her to have a healthy transition so that she would be in the best place possible when she came home. Frankly, I wasn’t sure Bailey was ready to come home. She had a way of misleading people into believing all was well when it wasn’t….in the end Bailey moved to extended care.

I missed Bailey, but maybe her words “it would be better for you” rang true. Perhaps knowing she was somewhere safe was what I needed to focus on my own healing; it hadn’t occurred to me how the “trauma” from my past had taken a toll on me. Actually, I hadn’t thought of all the hard things I went through as trauma. Late in the summer, as schools were already in session, I realized that running, swimming, yoga and talk therapy were only helping me feel a little better. Were the tears that were always ready to flow partly due to my changing hormones? Mid September was the time when I had my women’s wellness check. Sobbing when I saw my gynecologist of 21 years, my story was told. She put me put me on Zoloft. I also started energy healing along with traditional therapy. The Zoloft calmed the anxiety I felt for my middle child. Energy healing helped me let go of things I was holding deep inside myself.

October began with my mother, husband, youngest daughter and me flying to LA to celebrate Bailey’s 16th birthday. The weather was beautiful! We were staying in a new area of LA. Our first full day was without our middle child. We spent a good part of that day at the Getty Museum.

We picked up Bailey on Saturday morning and she appeared to be doing well. There seemed to be enthusiasm about spending her down time with us: driving around the city; taking in a museum; hanging out and playing cards.

The Museum of Death was the place of interest that we decided to visit with Bailey. Permission was given from the treatment center. In hindsight, this might not have been the best choice.

Her grandmother treated us all to a wonderful dinner to celebrate Bailey’s birthday. One afternoon we brought cake to the hotel. Then our time with Bailey was over for awhile…my next trip was not for a month.

When the leaves on the trees started their transformation from greens to the bright autumn hues, my mindset also began to change. The weekend before Halloween I took a solo trip to visit my eldest daughter, who was a Sophomore in college; this was I knew something had altered for me. I had planned my weekend around long walks with and without my daughter. For a few weeks I hadn’t been running because my knee had been bothering me, so a hotel with a pool had been booked. I arrived on a Thursday night. Friday morning I met my daughter for breakfast. My plans were set for the day: first breakfast, then a long walk to make returns that I hadn’t had time to do at the stores near home. The walk was at least five miles round trip. After breakfast I said goodbye to my adult child until that evening. The day was beautiful and very warm for a fall day in Massachusetts. Enjoying my walk, I was about a mile from the stores when my knee buckled and took me down to the ground. With the pain surging through my knee I sat on someone’s stairs in the middle of Somerville, MA. Eventually the pain lessened. I got up and decided to hobble the rest of the way to Assembly Row. Once I reached the the Mystic River, near the shops, I calmly installed the Lyft App, then went into the stores to return my things. The 2.5 mile walk back to the parking garage where my car was parked wouldn’t be happening.

Although, I was in pain and spent a good part of the afternoon icing my knee and resting, a satisfaction of sorts settled over me: with the exception of not having a great walk, everything I set out to do had been accomplished. An appointment with the orthopedic surgeon was made. Also, I learned how to use a Lyft. The last thing may seem extremely small, but every time I learn something new I hear my dad’s voice in my head: “It’s good to learn something new every day”.

That evening, I met my daughter and her boyfriend, at the university, and walked into town for dinner. Sadly, the dinner was interrupted; it was necessary to talk with someone at Bailey’s treatment facility. Once again, my thoughts were divided between the conversation at the dinner table and my concern for my middle child out west. For the second time, I felt sad that the small amount of time I had to get to know my daughter’s significant other was interrupted. Although I knew my child in LA was going back to in treatment care, my college age daughter and I enjoyed the rest of our weekend together. We took a road trip on Saturday to Marblehead. Sunday we met for brunch, then I made the long drive home in the pouring rain.

Between my weekend drive to Massachusetts and my flight at the end of the week to LA, I was able to see the orthopedic surgeon about my knee. On my visit I was informed that there was “severe arthritis behind each knee cap”. My main question of the doctor was “Will I be able to run anymore?” He gave me a look and said, “What do you think?”. Obviously the answer was “no”. “Just another ending, another thing to mourn”, was my thought that fall day. I had been running for 33 years. I was not old, just 51, but I had known for a long time my knees would give up on me. For so many years I ran through worst things to happen in life. I could’ve railed against the unfairness of this news, along with everything else that was happening/ had happened in my life. Walking through the hard things and stopping to face them was something I knew could be done. As much as it hurt to stop running, I didn’t break. There was pleasure taken in my growth to be able to stand up to the bad; this is how recognizing joy the little things began for me: to take something negative and find the positive…..

To see the other parts of An Unexpected Journey, follow the links:

Part 1: https://tell-me-your-story.org/2022/08/26/the-beginning-an-unexpected-journey-part-2-of-the-summer-that-could-have-been-idyllic/.

Part 2: https://tell-me-your-story.org/2023/02/01/on-thin-ice/

Part 3: https://tell-me-your-story.org/2023/07/13/standing-at-the-edge-of-the-world/

Part 4: https://tell-me-your-story.org/2024/06/29/the-summer-of-the-loons-the-beginning-2/

Part 5, Prologue: https://tellmeyourstory369820890.wordpress.com/2024/06/30/the-little-things-prologue-2/?preview=true

Part 5, chapter 1: https://tellmeyourstory369820890.wordpress.com/2024/07/01/the-little-things-chapter-1-chasing-joy-2/?preview=true

The Little Things, Chapter 1: Chasing Joy

Part 5 of An Unexpected Journey

In the summer of 2018, our middle child (Bay) told us he was severely depressed with extreme suicidal ideation. For almost a year, I woke up every morning dreading that Bay had taken his life while we slept. I was anxious and sad for my child. Time was spent seeking joy: I ran, swam, and did yoga. Friends would walk and talk with me. My husband, youngest daughter and I laughed for many months with the show Schitt’s Creek. As a family we took road trips. Although I didn’t see it at the time, all these things, small as they were, helped me wade through that dark time: I was chasing Joy, but it remained elusive.

A year later, in the summer of 2019, Bay was in a treatment center in Los Angeles, California for his mental health. July began with my husband and I traveling to California together from our summer residence in Muskoka, Ontario. Our eldest daughter was living at home for the summer. Our youngest was at camp a few hours away from our cottage.

We arrived in the City of Angels on July 5; that afternoon we met with our son and his therapist. In that session, our middle childth old us that he was transgender and would now be using the pronouns “she” and “her”. Bay wanted to “come out” to her sisters and grandparents herself. For the time being, my husband and I kept it a secret from most of our family members. When we talked about Bay with our family and friends, she was our son and the male pronouns still applied. My husband and I were trying hard to use the correct pronouns when we talked with each other, Bay, and anyone associated with the treatment center. We also learned that our child was trying to decide on a new name, eventually Bay became Bailey.

Almost every other weekend either my husband or I flew from Toronto to Los Angeles; these trips were solo. However, on August 1, 2019, my husband, youngest daughter and I flew to Los Angeles where we met our eldest daughter who had arrived several hours earlier. This was the weekend Bailey was going would reveal herself to her siblings.

I would have liked this trip to be purely for pleasure; it was the first time our two other children had been to California. We tried to add some fun experiences during our trek out west. The first morning we were in LA, was Friday. Family therapy was scheduled for that afternoon, so we took our oldest and youngest daughters to El Matador State Beach, in Malibu and then to lunch at the Santa Monica Boardwalk.

After our morning and early afternoon out, it was time for family therapy. I don’t remember much of that hour when Bailey came out to her sisters. Also, there is no memory of how she presented her news. What I do remember is my eldest, who was and is very enlightened, was not able to wrap her mind around the announcement that her middle sibling made. My youngest just seemed to absorb the information. I’m sure there were tears and questions, but the memory escapes me.

Although we talked with Bailey every day while she was in treatment, we could only see her Saturdays or for family therapy. On Saturdays, after a morning group therapy sessions at the residence, there was lunch (if we chose to stay). Bailey was allowed to spend time away from the house with us; the break from the center could be a few to several hours.

The Saturday Bailey’s sisters were in Los Angeles was rough. While my husband and I were in our parent group, Bailey’s sisters arrived early, hoping to spend a little time with her. Apparently, she engaged very little with them. After lunch Bailey didn’t have any solid thoughts on what we should do during her time with us. She had suggested “window” shopping to my husband the previous weekend. I proposed we drive through Beverly Hills and walk down Rodeo Drive, as it is unique to LA. We didn’t plan to buy anything, but I thought it might be fun; this wasn’t the best idea. We spent maybe an hour on Rodeo drive. Bailey went into the stores that we went into. In the last store, however, I pointed to an outfit and said “Bailey, this outfit would look good on you, because you are tall and thin”. Within a minute she left the store and joined my husband outside. My 13-year-old later said, she thought Bailey would have preferred to stay at the house.

We drove around LA and had a good sushi dinner not far from the house where Bailey was living. We thought she appreciated it. After dinner, as we headed to have ice cream, we passed a few teenage couples. Bailey said, “I really don’t like teenagers”. My eldest responded, “I hate to point out that you are a teenager”. My middle child responded with “Yes, and I don’t like myself”; it felt as though Bailey had relapsed.

Our last day in LA we didn’t see Bailey. Our time to visit with her was over. The rest of us tried to enjoy more of what LA had to offer. We attempted to hike to the Hollywood sign. About an hour and a half into the hike we were extremely hot and didn’t seem to be close to where the hike was going to take us, so we turned back. Besides, there was a three-hour limit on our parking space.

Finishing our hike we decided to try In-N-Out Burger, as none of us had ever been to one: it was very crowded and nothing special…after lunch we went to Venice Beach. The sand was burning hot; because of this, my daughters and I had a clear path to run to the ocean, while my husband waited for us on the opposite side of the beach. We didn’t spend much time on the beach but strolled through the Hare Krishna Festival, walked along the board walk and saw some interesting buildings on our way to the car.

We arrived back at the hotel knowing this was our last night in sunny California. Our moods were anything but sunny, I think we all felt deflated. The next morning, at the airport, my husband, youngest child and I said goodbye to our eldest. The anticipated “family trip” had come to an end with each of us carrying our own burden. Even though we tried to engage in enjoyable activities, the purpose of our trip wasn’t for joy. We were there for love: to support and see Bailey.

To see the other parts of An Unexpected Journey, follow the links:

Part 1: https://tell-me-your-story.org/2022/08/26/the-beginning-an-unexpected-journey-part-2-of-the-summer-that-could-have-been-idyllic/.

Part 2: https://tell-me-your-story.org/2023/02/01/on-thin-ice/

Part 3: https://tell-me-your-story.org/2023/07/13/standing-at-the-edge-of-the-world/

Part 4: https://tell-me-your-story.org/2024/06/29/the-summer-of-the-loons-the-beginning-2/

Part 5: https://tellmeyourstory369820890.wordpress.com/2024/06/30/the-little-things-prologue-2/?preview=true

The Summer Of The Loons

Part 4 of An Unexpected Journey

Unedited

I hear the loons calling again this summer; that lonesome, haunting cry that only this bird can make. Have you heard it? In the summer of 2019, I heard the mournful wail of the waterfowl at all hours of the day and night; it was strange. I remember this so clearly, it sounded as if the loons were echoing the sadness inside my soul…

Play this video to hear the loon call three times.

Four years ago, at the end of June, my husband and I took our son (Bay) to a residential treatment program in Los Angeles. The weekend was a quick trip out and back from the east coast. We left early on a Saturday morning and came home the next day. Arriving home, exhausted, we had new information. We would need to be out in LA more than we had thought: being physically present was extremely important. Family therapy could be on Zoom, if need be, but it would be beneficial if at least one parent was in person as many weekends as possible. Saturday mornings, in treatment, there was group therapy: first the parents of the residents would meet; then everyone who was in attendance that day would gather for a “multi-family” group. After the second session of “group”, we would have lunch and visit with our child for a few hours. Until the afternoon that we dropped off Bay, we weren’t truly aware that the whole family needed to participate in the healing process.

My youngest daughter was due at camp in Ontario, Canada the weekend after we dropped off Bay. The camp is a little over an hour away from where we spend time each summer. Early in the week, my husband and daughter packed up the truck and drove north and west to our cottage. Saturday June 29th, my husband dropped our 13 year old off for a fun-filled month away from us. The next week I was at home with our dog and two cats. During this time, I looked for the cheapest round-trip flights from Toronto to Los Angeles, booked accommodations, cleaned house, and took some time each morning to run or swim. I was bone tired.

Almost a week later, I loaded the minivan with my bags, said goodbye to our cats and put our dog, Murphy, in the back of the mini van. Driving on only a few hours of sleep, I surprisingly made it to our summer home without incident. That evening, all through the night, and the days following the loons were calling; it seemed they never stopped the their haunting cry…

On July 4th, we left the mournful sound of the loons at the lake. We had an early flight, from Toronto to Los Angeles, the next morning. July 5th, several hours after we left Toronto, we arrived in LA; family therapy was to take place in the afternoon. Once we arrived at the residence, we sat in the counselor’s office with our son. By the end of our family session, we were no longer sitting with our son, but with our daughter; the pronouns Bay was using were “she” and “her”. We knew back in April that Bay experienced gender dysphoria, not because he communicated this to us, but instead told a doctor in the emergency room; it was written on his discharge paperwork. Until that day in LA, we didn’t really know what that term meant for our child. Gender dysphoria is distress at the gender that was assigned at birth. People who have gender dysphoria are often depressed with suicidal ideation. We were grateful our teenager was able to explain that he was actually a female and share with us the start of his gender exploration. In our minds, Bay was still our son. The pronouns hadn’t changed for us yet ( as reflected in this segment of my story).

Our middle child wanted to”come out” to his sisters and grandparents in his own way. So, for the time being, my husband and I were keeping a secret from most of our family members. We also learned that Bay was trying to decide on a new name. I told him that when he chose another name I would mess up. The correct pronouns would come with time, when I got in the habit of using them. There were tears all around, but this was our child and we would love and accept him for whomever he was.

The next day, Saturday, was family visitation. We went to the parent group in the morning; it was extremely helpful to hear what other parents were going through with their children. I am not sure how much I contributed. That summer I could barely get out my words without crying. Bay didn’t want to do much with us on Saturday afternoon. He said he was “annoyed and sick of us”. We were sure he enjoyed his past isolation at home, so connecting with his parents was low on the list. My husband and I felt saddened as we watched the other families and their dynamics; everyone had something they seemed to share: music, games, etc. Bay wanted to do nothing. In the past, Bay enjoyed playing games with us. He was no longer interested. That Saturday, our child really just seemed to wish we would leave. From over 2000 miles, I heard the call of the loon echoing in my mind.

On Sunday, my husband went back to Canada; I flew to San Francisco to stay with my sister and her family. During my time in Northern California, I was still emailing and talking on the phone to therapists at the treatment center. I recently found two emails I sent that week.

One of these email’s was to Bay’s therapist. Another was to a clinician at the center who’s background work is in gender and sexuality (this man was the reason Bay was here); to protect the counselor’s privacy, I will call him “Khalid”. During the time I was in San Francisco, my sister, a therapist, was a great comfort and I did confide in her. Also, one of my closest friend’s had come to stay at my sibling’s house, to spend time with me. I told her about Bay’s exploration of gender. While I was in the City by the Bay, I was given the space to talk about what was happening in my life or not say anything at all. I chose to share. The loon’s mourning call was softer but still lingering within me.

By late Thursday morning, I was headed back to LA. I met with Khalid on Friday morning. My learning curve about gender identity went way up that day; some of the things I’ve learned have taken place over the last four years.

When I said to Khalid in my email ” I don’t see any feminine qualities in him/her….” I was viewing Bay through the gender standards that society has impressed upon us.

Late Friday afternoon I had family therapy. Saturday morning was spent at Bay’s residence going to groups, having lunch and visiting. The morning of July 13, Bay came out to to the multi family group; the amount of support and acceptance the people gave her stopped the reverberations of the loons that were so far away.

Sunday morning I left Sunny California and flew to Toronto. I was utterly exhausted, and felt sure that it must be draining to be in therapy and working the healing process everyday. Perhaps this is the idea of intensive therapy: you let negative thoughts and habits flow out of you and try to fill your mind with a more positive ways of thinking and coping.

After six hours on the plane (in addition to all the time before and after the flight), I was finally in my minivan heading north, toward our summer home. I felt the loons circling my thoughts. I was weeping when friend reached out by text (I was using Siri to read and answer). He asked: “How is your son?”. I answered: “I no longer have a son.”. At that moment I realized I was in mourning. My child hadn’t died, but I was grieving the loss of a “son” and an idea of what I thought my life was like…I arrived late in the evening to our cottage. As I lay trying to sleep, I heard the mournful sound of the loon beckoning me to join it’s cry.

To see Part 1 and 2 and 3 of An Unexpected Journey, follow the links:

Part 1: https://tell-me-your-story.org/2022/08/26/the-beginning-an-unexpected-journey-part-2-of-the-summer-that-could-have-been-idyllic/. 

Part 2: https://tell-me-your-story.org/2023/02/01/on-thin-ice/

Part 3: https://tell-me-your-story.org/2023/07/13/standing-at-the-edge-of-the-world/

Other related stories:

https://tell-me-your-story.org/2022/07/23/the-trip-of-a-life-time-the-summer-that-could-have-been-idyllic/

https://tell-me-your-story.org/2023/06/08/the-last-place-i-wanted-to-go-2/ 

The Beginning-An Unexpected Journey (Part 2 Of The Summer That Could Have Been Idyllic)

Everything was going well the summer of 2018. Having just arrived in Canada after a wonderful trip to Alaska, I was at the cottage with my husband, two oldest children, and mother. My youngest daughter was at camp. We were in the one place that has always brought me happiness: Muskoka; a wonderful place to continue an already idyllic summer. Life, however, has a funny way of sneaking up on you. Just when you stop holding your breath waiting for the next bad thing to happen, you are hit hard. The path you thought you were taking changes course completely.

The day started like any other. I was getting ready for an early morning run because I was training for a half marathon, the first in many years. Outside, the sun shone bright; we were promised a beautiful day ahead. My husband had been over at the cottage. I heard him walk up the stairs and enter the bunkie (the rooms over the boathouse where the two of us were staying). When he walked into the room, I heard him say: “Bay is ok, he’s asleep, but we have a problem”. Confused and readjusting my thinking, I sat down on the couch.

As my spouse sat down beside me, I was handed a letter my son had written the night before. The only words I remember are “I’M STILL HERE”. The letter went onto explain the depression and plans of suicide that he had over the last few years. My middle child had planned to take his life the night before, but instead wrote us a letter. We were lucky.

I was stunned and in shock. My husband and I both were. Over the last year we had asked Bay to talk with us, but he kept insisting everything was “FINE”. My middle child did not want to let us know just how much he was suffering. Everyone has their breaking point. The point that tips someone over the edge can be something that others would find insignificant, but to that person it is everything. Bay had reached the edge and was at a critical point.

Memory is a funny thing. Sights, sounds, smells, and music are among the things that can trigger a part of your brain that pulls a vision from the past, forward. Sometimes it is the wind blowing, with undercurrents of cold, or the way the sunlight plays upon the landscape that allows me to recall years gone by. When I think about that day just over four years ago, I remember the numbness. For me time stopped and I didn’t know what to do…..

How should we proceed? Would the correct thing be for both my husband and I to take Bay home? With both our daughters in Canada, maybe one parent should stay at the cottage and the other take our son back to the states…..we went over many scenarios about what to do for our child. In the end, the answers was staring us right in the face, but it never even occurred to me.

That morning while, Bay was still asleep, we went over to the cottage and told my mother what had happened. We all sat, with tears in our eyes, while we talked about the best path forward. Suicide was not new to my family: my aunt was schizophrenic and took her life in the late 1960’s, then my dad took his life in the September 0f 2010.

The phone rang, it was our neighbor. My mother automatically picked up the phone, although she was too choked up to talk. The friend on the other end of the phone line knew something was wrong. Down the road our neighbor drove in her golf cart. When she walked into our cottage, she asked my mother what was wrong. Our neighbor was told what had happened. This no nonsense woman looked directly at me and said: “take him to the emergency room”. If my child had an accident or was extremely ill physically, I would have done just that. For a mental health condition, it never occurred to me that an emergency room would be the right place to go. The advice was taken. We woke Bay up, grabbed him something to eat, then headed into town. The whole way to the hospital I asked myself: “Is this my fault?”; “Has DNA been the cause of Bay’s suicidal ideation?”; “Did I make a mistake in finally telling my two youngest children, just the summer before, how their grandfather died?”. These thoughts circled, around in my mind.

Once we arrived at the emergency room we were seen quickly. The morning was long however, with all of us being spoken to: Bay by himself, then my husband and I together, then the three of us. We needed to give the history of our family’s mental heath issues. My family had the conditions that were known, so my part in the discussion with the doctor and social worker were detailed and tiring. Little did I know this would not be the last time I told of my family’s past.

The morning turned into early afternoon. In the end, it was determined that our son was safe to return to the cottage with us. Weekly we drove to town, Bay would meet with social worker that he felt comfortable with. Calls were made, and mostly unanswered, to find a therapist for him to see when the summer ended and we were home. For the time being our middle child was free from self harm.

That summer I needed to talk. Not having a therapist to talk to, I was fortunate to have a life long friend that I could confide in. We took some long walks together. During one of these excursions, she said to me: “you are only as happy as your saddest child”. For months, those words felt solid and true. This morning, four summers later, I look over the calm lake and think about how far this unexpected journey has taken me….

Authors note: As a mother, I feel fortunate to have a strong bond with all three of my children. Each relationship is different, yet wonderful. This story, although mine, surrounds my middle child. For those of you who do not know me, the name of my second child has been changed to “Bay”, to protect their privacy. As this is a story of my experience, it will be continued, most likely with other stories in between. Keep reading to find out where this journey leads. Perhaps my story will help some of you.

On Thin Ice

Part 2 of An Unexpected Journey

Imagine life is like a frozen lake. You decide to walk out on the ice because you think it is solid. Unfortunately, you hear a cracking sound and feel the ice breaking. The ice is not as solid as it seemed.

We felt those cracks the summer of 2018.

Bay, (our 14 year old) wrote us a five page letter entitled “I Am Still Here”, but in reading an email I wrote to a friend the actual title was “I Am Alive”. In that letter our child told us about his past year and how he was suicidal, depressed and had made plans to kill himself. We were fortunate; Bay took pen to paper, that summer night of 2018, and wrote us the letter rather than taking his life. I was at our family cottage with my husband, eldest daughter, son, and my mother. The morning we read the letter we were in a state of shock and sadness, not knowing how to proceed. A friend of my mother’s telephoned my mom while we were trying to process this. My mom was crying when she answered the call. Our neighbor took it upon herself to come right down to find out what happened. She did not come because she was a gossip and busy body; she was the opposite of that. She showed concern. When she found out what Bay told us, she said: “Take him to the emergency room”. An answer that was staring us in the face, but I never considered a mental condition would be looked at in the ER.

We went to the ER, and they were a great help, but it was determined that Bay was no longer in danger of killing himself and he could go home. We saw a social worker every week, for four weeks, while were at the cottage.

The ice held steady.

When we got home from our time in Canada, it took us a long time to actually find somebody who had any availability to see Bay. He started seeing a therapist in October. Bay seemed OK. However, he hid what he was thinking and feeling from his therapist and from us.

Bay’s friend group changed that fall. A few more cracks formed.

By December of 2018 Bay looked like he was closing in on himself. He would come home from school and go to bed. On the weekends, he barely got out of bed except to do routine things ( eat, shower, etc.). I guess the fact he still had a semblance of routine was good, right? He would eat very little and then had junk food late at night. At the dinner table Bay would make himself as small as he could. I was the only person in the house he would have a conversation with.

More cracks in the ice, with open water ahead.

One afternoon, I took him out after school and told him I could see how much he was struggling. I let him know we were trying to find a psychiatrist because therapy alone was not working. Bay agreed that he needed medicine.

I called around to find a psychiatrist that would take our insurance. In December of 2018, just before Christmas, I made an appointment to see a psychiatrist in April. There was no availability to see this psychiatrist for four months! Meanwhile, his therapist knew nothing of what was going on. WE only knew what we saw.

The ice continued to break. But I had not fallen through.

In early January we found Bay’s journal. We discovered many things that might be contributing to his extreme depression and suicidal ideation. He had been depressed for almost two years. Until then, we really didn’t understand how dark things were for him.

You might ask why we didn’t take Bay to the hospital. I wish I could put myself back in that time to answer this question. Why didn’t we? All I can remember is that we were in crises and “walking on eggshells”. Bay wasn’t truthful about how he was feeling and we didn’t want him to know we had been looking in his room for answers. I do know we wouldn’t have been able to get Bay in the car, unless he agreed. To be admitted to a hospital for mental health reasons the person has to be able to say they are in danger of hurting themself; at least that is what we understood at the time.

I ran, I swam, I practiced yoga….This allowed me to sleep at night. Every morning I held my breath not knowing if my child had made it through the night; when I heard him move in his bed I would let out a sigh of relief.

At this point, I felt like I was on a thick piece of ice floating in the middle of an open lake.

I found a little support group of sorts with some women I met in yoga, along with someone I had known for 19 years. One of these women was going through something similar, one was a psychiatric nurse, and the others had been touched by severe depression in one way or another. I also had made another friend, a single mom and pastor, who was easy to talk to.

By late February/early March, my husband found Bay’s journal again and told him so. Everything was out in the open…

With the way our son was treating us, our home had become increasingly unhappy. He would yell at his father, tell us he hated us and to “fuck off”. I knew Bay said these things because he was hurting; no matter what was said, we loved him unconditionally.

My youngest daughter, who has the biggest heart, was beginning to suffer. I was sad all the time and my husband was hurting too. Luckily my eldest child was in her second semester of college and away from home.

In early February we went to our lawyer to change our will and prepare for what the future might hold. Tears came to my eyes and I started crying because I didn’t know if my middle child had a life ahead of him. Our lawyer gave us the name of a fantastic psychologist who had saved her daughter. I called the psychologist and left a message using our lawyer’s name. I discovered, at the time, it is all about who you know to get anywhere. A week later I had heard nothing back. Then a friend, who was (and still is) a school counselor gave me the name of the same psychologist. I called, using the names of both the women who recommended us to this psychologist and was called back right away. Unfortunately, we had to wait at least a month for an appointment.

I continued to float on my piece of ice.

In February and March we told Bay’s therapist (the one he started with in October) all the things we had found out, they finally started to make some headway. Really, it was too little too late. The last time they met, she finally suggested medication.

The first day we saw the new psychologist, she suggested we take Bay to an inpatient clinic right away. She didn’t know how he was still alive. Bay would have been admitted to the clinic, however there were no beds. We went to the ER. In an emergency room, if it’s determined a person is a danger to themself, they have an obligation to find that person a bed. After 9 hours between the inpatient clinic and then the ER, Bay came home with us.

My heart was heavy, I was constantly afraid of what I might wake to. I was still floating, but my piece of ice was shrinking.

The following week (mid April), we saw the psychiatrist that we had been waiting months to see, only to be told: “Did you know March, April and May are the highest months for suicide? I fully believe that Bay will need medication, but it may take several appointments to reach that point”. We were looking at the end of May before our son MIGHT be given medication. When Bay told his new psychologist this (on his third visit) she was appalled and suggested we pay out of pocket for a private psychiatrist. She gave us two names. I called both of them. Simultaneously, she gave them the heads up that I would be calling. We were seen within a week.

We saw the psychiatrist and Bay was put on Zoloft; a medication that starts on a low dose and takes some time to take effect.

Not quite a week later, My eldest called us in the middle of the night and said she was really worried about Bay. She had been sent pictures of her brother’s side of a Snapchat conversation. What Bay had said was extremely ominous. My eldest thought her brother might take his life that night. After I hung up the phone, I went into see my son. He said the crisis had passed for the night. My eldest sent the pictures to me. I, in turn, sent them to both of his doctors.

In real life, the area of Muskoka, where our cottage is, was flooding and destroying property at this time. I was worrying about that along with what was happening here. My little piece of ice felt like it was being tossed in the flood.

We had an emergency visit with Bay’s psychiatrist the afternoon following the phone call from my eldest and an emergency visit with the psychologist the day after. When I say an “emergency visit”, it’s because there are certain times that are saved for a patient in crisis; he was in crisis. The psychiatrist put him on lithium, a medication that helps reduce the risk of suicide.

The lithium seemed to be working. However, there was still a long road ahead of us.

The ice started to freeze over again; I felt safer.

A few cracks were heard along the way:

I was called about a finding on my mammogram; I went in for further testing and was fine. Then my mother fell and broke three ribs. She probably would have died if her significant other hadn’t been with her.

During this emotional turmoil I ran so I could breathe; went to yoga so I could focus; swam to allow the water to hold me up; and went to therapy so I didn’t drown if I fell through frozen water. Sometimes you don’t realize the how fragile life can be. Four years ago we were a family standing on thin ice, every day thinking it might break. Even now that life is fairly solid, I hear distant echoes of the ice cracking.

Author’s notes:

In May of 2019 I wrote an email to a friend to explain what I had been going through since the summer of 2018. This story is taken from the “letter” I wrote, hoping to paint a picture of why my year had been so incredibly hard. For those of you who have not read The Beginning- An Unexpected Journey, this story summarized some of it. The name of my child has been changed.

If you or someone you know is experiencing a mental health related crises, please call 988 or chat with somebody at https://988lifeline.org/ . Suicide is a leading cause of death in the United States; if you are reading this story from another country and have a help line to add, please share it in the comment section.

Dark Days: Chapter 3 of The little Things

Part 5 of An Unexpected Journey

In December of 2019, as the days grew shorter, we realized Bailey wasn’t getting better; in fact, she was worse than we thought. Our middle child was put on new medicines, but these would take some time to start working. If it was within my means, I would do anything to help my middle child. Besides going to LA and spending time with our daughter, there wasn’t much more that I could do. Speaking with my therapist, she suggested I talk with someone she knew who might be able to help: a holistic healer. My thoughts were skeptical, but needing to do something, I reached out to this woman who said she could help heal my child from a distance. Perhaps this was an aspiration. However, if a little thing would help Bailey, maybe this was it. I still had hope. The holistic healer was hired, and the first appointment was held on December 12. When the session ended, I asked how long it would take to see a change in Bailey. The answer “about 3 weeks”.

As we moved toward winter solstice, darkness slammed into us. My husband and I were told we would need to look for a long-term residential treatment center for our child. Again, this was taking us down a path unimagined.

What would a long-term treatment program look like? This was something I needed to know, but didn’t want to find out what it entailed. We received this information mid-December. I was trying my hardest to plan a nice a trip out west for Christmas. A hotel had been booked: a room for my oldest and youngest daughters and a room for my husband and me; it was in a good location near stores and restaurants and within walking distance of the residence where Bailey was living. I had made reservations for a late lunch on Christmas Day, at a Jewish deli, as it was the one restaurant in the area that was open. My sister and her family were hoping to drive down from San Francisco to LA the day after Christmas to be with us for part of our time out west……would Bailey still be in California?

We kept our reservations and had our fingers crossed that everything would come together as planned. Gifts had been bought, but our most important tradition of making Christmas cookie hadn’t been completed. When my first born arrived home from college she took the reins and made sure we had Christmas cookies for us to decorate.

Our search for a long term treatment center had barely begun when the Christmas holiday was upon us. Bailey stayed in California. We arrived the day before day Christmas. The week we spent in the San Fernando Valley was excruciating at times. Bailey was very unstable; all she wanted to do was to go home and kill herself. Luckily my sister, her husband, and their two teenage boys came down the evening of December 26 and added the distraction my oldest and youngest daughters needed. Although I enjoyed our times as a nuclear family, before and after the arrival of my extended family, Bailey’s sisters needed more than just my husband and me. I found solace during my early morning swims (in the 40° darkness under the stars, with only the pool lights to see onto the deck). However, the arrival of my sister’s family also added the extra layer of levity I needed…

Christmas week in pictures

On New Year’s Eve we came home from California. Either that night, or New Years’s day, we received a call from Bailey’s therapist: she had turned a corner. She had decided to embrace “new year, new you” and was starting to do what she needed to do to help herself. Whether it was the new medicines taking effect, the support she received from her extended family or something else, we will never know. Perhaps the strength that had allowed Bailey to stay alive all of this time, through the years of depression, had finally come through in full force. Whatever it was, the stars aligned and we were so thankful!

The Little Things, Chapter 1: Chasing Joy

Part 5 of An Unexpected Journey

No Ice, No Water

Unedited

https://open.spotify.com/track/6iblnklMzUKIXAtjk5lzIy?si=IS0XH8amSRSNxvTVa6VPmw

While I was growing up, every evening my siblings, parents and I would meet in the family room for cocktails. We kids would have soda. My mother probably had a glass of white wine and my dad often had whiskey. Cocktail hour was a time for us to come together and talk. Dinner was still being prepared and we didn’t rush through it, like one might at a meal; it was nice. There were times that I would miss these gatherings because of my swim team practice, but that was only for a brief period of my childhood.

My father drank his whiskey “neat”: no ice, no water; almost anyone who knew my dad was aware of this. He held his liquor well. If he had a few drinks too many, you couldn’t tell; the man was as smooth as his drink.

When my siblings and I grew up, and moved out of the house, my parents would come together at the end of their busy work days and continue the tradition of cocktail hour. One night during such an occasion, the pleasant evening my parents were having took a turn and my father ended his life. Just like that: no warning, no note. My mother was left trying to make sense of what made my dad snap. He ended his life in front of her eyes.

The fall that my father died, I had just started to run again. Running was my therapy; time for me to process what had happened. At the time, I didn’t run with music. One song kept playing through my mind; it was “Whiskey Lullaby”. The circumstances of the man in the song were very different than my father’s, but it was these four lines that stuck in my mind:

I ran with these words playing through my head. The run would eventually end with tears in my eyes and a lump in my throat.

That fateful night he put the whiskey to his lips and pulled the trigger; he no longer had the strength to go on. Dad didn’t think, but only acted, leaving trauma in his wake. Unlike the woman in the song, my mother had the incredible strength to get up off her knees…

For me, the “her” in the song was my father’s life: he had suffered so much and he was tired.

Music sometimes resonates with you for a certain reason. “Whiskey Lullaby” filled me with sadness; it evoked an image I didn’t want to see. When my father died, I couldn’t listen to contemporary music of any kind. For a few years following my father’s death, the music from my youth were the songs I chose to listen to; these tunes filled me with the sound from a time when my family would sit around talking, sharing our day, while my dad drank his whiskey: “no ice, no water”.

Authors note: We are nearing the end of September, which is National Suicide Prevention Month. Suicide can happen any day of the year and any month; awareness should be always be present. Remember to support those around you. Know the the risk factors and warning signs of suicide (https://afsp.org/risk-factors-and-warning-signs). There is also a National Suicide Prevention Lifeline, the number is 9-8-8. Please ask for help, if you need it. Learn to recognize the warning signs that might lead to suicide. Unfortunately, my father didn’t ask for help and we hadn’t recognized the signs that told us he was in distress.

12 Years

Last year I published the following story about the day my dad died. Today is the 13th anniversary of his death, I am reposting this story as it was written last year.