Run No More

A Running Event at Winterthur

“Will I be able to run anymore?”, I asked the orthopedic surgeon.  He gave me a look and said, “What do you think?”.  I had just been informed that I had (still have) severe arthritis behind each knee cap. Just another ending, I thought.  Another thing to mourn.  I ran for 33 years. I  was not old, just 51, but I knew for years it was just a matter of time before my knees could take so much

Growing up, I was aware that my father ran almost every day.  He typically went out mid day, so I only saw him go out for a jog when I was home.  I was born a swimmer.  Eventually I followed my fathers lead and began to run. I started in college. On my first or second  day of my freshman year in college I was asked if I ran. I said, “No, but I probably could”.  We formed a running group.  A few days a week we would all run together.  Thus, began my love of running.

Me, running with my youngest daughter (not pictured) in Girls on the Run, December 2017. I had not been running for two months due to tearing my ulnar collateral ligament in early October.

Over the years I was in many races: sprint  triathlons, 5ks,  10ks, half marathons….

The run, in the picture to the left, was a month post surgery. If you look closely at my right hand you can see that I am still wearing this wrap.

When my eldest child was in high school, I had the pleasure of watching her run cross-country and track.  As I watched other runners, I came to realize that some people are born runners and some are self-made runners. The born runners seemed  to have perfect form, a long stride and run with little effort. The self made runners were those people who have taken up running not  because they were born to run, but because they wanted to run. I was a self-made runner.

My favorite photo from my daughter’s first year running track.




As I approached my 30th year of running, I began to question why I called myself a runner.  I did not have great form and I always ran middle of the pack when I raced. Once, I read something about how you know you are a runner.  Many of the things it said hit home, but this line summed it up for me: ” your are just not yourself when you don’t run”.  

Running  became a part of who I was. I was proud when someone said “you look like a runner”. People asked why I ran.  “It puts so much stress on your body”, they’d say.  Everyone knows that running puts stress on your joints. But running is so much more than that.   It helped me to think. It helped me to sleep soundly. It helped me to see the world around me.  I could lace up my shoes and run out the front door.  Most importantly, running helped me get through many of my darkest times: the times that I felt I could not breathe, running helped me to breathe again

2018 dawned bright with promise. My eldest was accepted at the college of her dreams. My mom took us on a cruise to Alaska to celebrate  my daughter turning 18, her graduation and my 50th birthday. I was training for my first half marathon in several years. When we arrived back from Alaska and were settling in for a relaxing summer, our world came tumbling down. Still I ran.

Participation medal from a 5k i went in with my youngest child.

I ran through fall and winter with a heart so heavy I felt like I would implode. I practiced yoga several days a week and used that space to cry on my mat. I ran another half marathon in the spring of 2019, little did I know it would be my last. My running was slower, often I would walk up the hills. My knees did not hurt too much. On I ran.  

A year had passed after our life caved in. We were in full crises mode. In the summer of 2019, I ran next to the jasmine scented hills of  California. 

Running at dawn in Agora Hills, CA


I  jogged through the wood laden roads of Muskoka Ontario. 

Muskoka Ontario




That summer, in Ontario, I taught myself how to water run properly. I still cried on my yoga mat.  By then, my knees were making an audible sound; when I went into warrior II pose, those practicing yoga beside me could also hear my knees rubbing together.

The fall came. I had been slowly working through the pain in my soul. By October my knees were hurting, so I took a break from running.  Visiting my daughter in Boston that month, I had plans to do some elaborate walks while she was in class. My first day there, after having breakfast with my eldest, I intended to go on a five mile walk.  I started out walking, through neighborhoods I did not know, when my knee went out. All I could do was drop to the sidewalk.  I did not run.

I was not able to run to an old age like I wanted. Maybe when I when I became emotionally at peace with everything that was going on in my present, as well as the trauma of my past,  I no longer needed my knees to carry me. My running shoes have turned into walking shoes. I go to a pool almost every day. I swim and I run the only way I can: in the water.



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Author: Sarah

sarah@tell-me-your-story.org

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